How To Do A Plank Exercise

The best position to make put the weight on your forearms

Plank exercise helps to make the core body, upper and lower parts strong. No equipment is needed to do this, it just need space and time. It creates more flexibility in body muscles.

Sucking belly and hold the position

How To Do A Plank

1. Start a press up position.
2. Bend your elbows to put your weight on forearms
3. Form a straight body from shoulders to ankles.
4. Start sucking your belly button into your spine and engage full body.
5. Hold your body in the position for the prescribed time.