Spring is here and it’s not just about blooming flowers and Easter bunnies. Springtime is your countdown to get in shape for one amazing beach body. You and thousands of others might have noticed that mindless eating and lack of movement in winter has caused weaker muscles and some weight gain. But you still got time to get your body ready, and more than ready for the beach.
Anytime we want to take control of our bodies, we have to focus on three main aspects, and you know them: diet, exercise, and frame of mind. Let’s get a bit more into some details on how to get that beach body in the shortest amount of time.
Diet: Having a proper diet plan that suits you isn’t as torturous as it used to be, with plenty of recipes out there for low-calorie foods that are also actually edible and tasty. A good diet plan shouldn’t deprive you of everything that you like. Add to that, it needs to be a diet that is sustainable that will eventually become part of your lifestyle. At http://www.thefitandtone.com/ you can find ways to simplify your menu without having to keep count of your calories. Counting calories is boring and hard to keep track of all the time. It’s not only about what and how much we eat, but also about the way we cook or prepare our food. Having a piece of meat might not be the problem, but a ton of sauce on it is. Cutting out sauces on your cooked meals and drenching your salad with dressing is a great start to reducing unnecessary calories quicker. With eating 4-6 smaller meals instead of 3 squares, and shifting to natural herbs for taste when preparing meals, you’ll definitely be on the right track.
Exercise: There’s really no way around it; you have to get moving. Exercising is how you increase your metabolic rate to burn calories, but you don’t have to hit the gym for hours to blast fat. If you’ve gained enough info on exercise, you’d know by now that certain moves are better for weight loss and toning. Daily aerobics works well for overall weight loss. For toning, it’s good to use a moderate amount of weights and quick repetitions. Actually, a lot of classic moves like pushups, pull-ups planks, squats, and jumping and stretching are best used to tone up quickly.
Mentality: If you’re giving up hope, visualizing what your near-future body is going to look like is going to breathe new life into you during those last squats or when craving those cookies. Visualization with meditation is a powerful combo when it comes to fast weight loss. Look at some older pictures of yourself when you were in better shape. Don’t cry over them, but use them for motivation.
Once you get to the beach, don’t just sit there! Keep the action happening with plenty of water sports and some beach volley to keep up the good work. Stay active, stay hydrated, and absolutely stay happy while having fun for the best summer ever.