Here’s how you can relieve your joint pain

Joint pain is a common condition nowadays. It can mostly happen to older people and maybe a sign of arthritis. If it persists for a longer period of time then immediate medical attention must be sought. It causes extreme discomfort while walking or doing any kind of physical activity. There are some lifestyle habits that must be adopted in the early years to avoid this kind of illness. Let us dig deeper into the causes, symptoms, and treatment of joint pain. 

Types of joint pain

There are many different types of joint pain that have different symptoms. 

• Knee pain

Pain in one or both knees is most likely to be caused by the passing of an age. As our knees carry the full weight of our bodies so they are the first ones to be damaged. You may find difficulty in getting up from your chair if you have knee pain. 

• Traumatic synovitis

If your joint has got an injury due to a heavy impact then the lining around the joint and tendons may become inflamed resulting in extreme discomfort. 

• Gout

Gout is the early sign of arthritis and affects the big toe first. It then slowly shifts to other joints of the legs. 

Common causes of joint pain

Some other common causes of pain in the joints and tendons are as follows:

• Soft tissue injuries
• Joint and bone infections
• Bone cancer (rarely)
• Paget’s disease of bone

All these causes have different treatments so it is advised to consult with a bone specialist for a proper diagnosis. 

Symptoms

If you experience the following symptoms in your joints then you must seek medical treatment immediately. 

• Swelling
• Redness
• Tenderness in joints
• Intense pain for a longer period of time
• Fever
• Joint deformity

Treatment

There are a number of medical treatments that you can seek to relieve the pain but it is better to try some self-help measures first as some joint pains go away in a few weeks. 

• Try ice and hot packs

If you have got an injury due to heavy sports or exercise routine then it is better to take a rest and put ice packs on the affected joints. Taking a break from heavy physical activity will calm your muscles down and help your joints to get back together in a healthy shape. Hot packs also do the same trick as ice packs. 

• Medications

If your joint pain is intense then you can take over-the-counter medicines like ibuprofen or paracetamol to soothe the pain. Of course, they must be taken in consultation with your GP. Non-steroidal anti-inflammatory drugs (NSAIDs) in the form of gels and creams can also be used. However, people with asthma can experience a reaction from the use of NSAIDs in which case use of Combivent is recommended. You can avail a free Combivent coupon at PricePro Pharmacy.

• Physiotherapy

Physiotherapy is a form of light exercise that can be done under the supervision of a physiotherapist. It will help to get the dislocated joint back in the correct position. It may take a few weeks to go back to your routine but it is worth a shot.