Avocado Nutrition and Benefits

Avocado is  a pear shape fruit contain with rich nutrients (such as fat, calcium, protein, fiber, magnesium, iron, zinc, phosphorus, vitamins A, B 1, B 2, B 3, B 5, B 6.

Here are some main benefits of Avocado.

• It contains folic which is very necessary for during pregnancy
• It is very beneficial for sexual health and fertility due to the large number of vitamins and nutrients.
• Avocado Seeds contains a flavonol that prevents tumor growth.
• Avocado Seeds boost your immune system and keep you from coming down with debilitating diseases.
• Avocado Seed contains 70% of the antioxidants found in the whole Avocado, and seeds Oil is also full of antioxidants, lowers cholesterol, and helps to fight with diseases.
• Avocado Seeds contain good anti-inflammatory ability and thus helps with arthritis and other joint diseases.