Health

Do You Have A Body Image Disorder?

Do You Have A Body Image Disorder?

Many are self-conscious about how they look to others. They like having well-shaped bodies and be well dressed. Some may fret about their body flaws, but this does not disrupt or affect their day-to-day lives. Many image problems can be worked on and changed, such as the physique and body mass. Doing exercise and following a healthy diet can transform the physique. In addition, using some reliable steroids can help such transformation by expediting fat loss, as is the case after using oxandrolone with the oxandrolone effet well manifested. On the other hand, other body imperfections cannot be changed, and one has to accept living with them, for example, the size of some body parts, like the nose.

Body Image Disorder

Some people are overly concerned and troubled by these shortcomings in their body or appearance, while others just take it in their stride. Extreme concern that really bothers a person may be referred to as body image disorder.

Symptoms of body image disorder

According to The Diagnostic and Statistical Manual of Mental Disorder, which is the reference book used by researchers and doctors to diagnose mental illness, for one to be declared as having body image disorder, the following three symptoms must be observed:

  1.      An obsession with an imaginary or very small imperfection in appearance
  2.      The obsession must cause considerable negative impact on social, professional, or other key areas of functioning
  3.      The obsession cannot be attributed to another mental disorder, for instance Anorexia Nervosa where sufferers experience discontent with the body size and physique

The symptoms demystified

The symptoms simply mean the following in more simple and practical terms:

  1.      Thinking about your appearance takes a big portion of your time – those with body image disorder take no less than an hour daily thinking about their appearance. If the thoughts about your appearance are unavoidable to the extent that worries take up almost every minute of your day, you could be suffering from body image disorder.
  2.      It feels almost hard to be around other people – people with body image disorder keep away from others for fear of being judged for looking ‘ugly.’ In some cases, the affected persons drop from school or abandon work to avoid being around people. Those with extreme body image disorder lead a miserable social life and have the worst overall life generally. If it is a great concern for you to be seen by others, perhaps you have body image disorder.
  3.      If you always attempt to change your look using decorative procedures and products, spend a lot of time and even suffer financially due to putting your resources into changing your appearance, you are most probably suffering from body image disorder.
  4.      Body image disorder victims always try to hide some features of their body when in public by putting on caps, sunglasses, make-ups, oversized coats, and other things to cover up what they consider as defects.
  5.      Sufferers carry out an incessant comparison of their body with other people or a former version of themselves. They persistently seek whether they used to look better in gone days, or keep comparing themselves with others. They keep enquiring from friends and family if they look good.
  6.      Most of those with body image disorders suffer from other psychological and psychiatric issues such as depression, social phobia (fear of being with other people), substance use disorder, and eating disorders.
  7.      Suicide thoughts are very common – about 80% of persons with this disorder have had thoughts of committing suicide and 25% actually attempt it.

Establishing if you have a body image disorder

Disordered behaviors are normal behaviors that are taken to extreme levels. It is safe to say that almost everyone feels dissatisfied with some aspects of their appearance. However, it is when those concerns interfere with the mental, physical and social wellbeing that they become a problem. You could be manifesting a number of the signs above but that does not imply you have a body image disorder. You must fit a number of the above criteria for a reasonable length of time to cause alarm. Talking to a therapist is the only reliable and best way to establish if you have the disorder. One may not be in a position to determine on their own by scoring themselves against the above criteria because most people are not sincere when answering themselves or may see their behavior as normal.

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