Avocado Nutrition and Benefits

Avocado Nutrition and Benefits

Avocado is  a pear shape fruit contain with rich nutrients (such as fat, calcium, protein, fiber, magnesium, iron, zinc, phosphorus, vitamins A, B 1, B 2, B 3, B 5, B 6.

Avocado Nutrition and Benefits

Here are some main benefits of Avocado.

  • It contains folic which is very necessary for during pregnancy
  • It is very beneficial for sexual health and fertility due to the large number of vitamins and nutrients.
  • Avocado Seeds contains a flavonol that prevents tumor growth.
  • Avocado Seeds boost your immune system and keep you from coming down with debilitating diseases.
  • Avocado Seed contains 70% of the antioxidants found in the whole Avocado, and seeds Oil is also full of antioxidants, lowers cholesterol, and helps to fight with diseases.
  • Avocado Seeds contain good anti-inflammatory ability and thus helps with arthritis and other joint diseases.


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