Most people panic when their skin starts to fold and crease. Do not panic when this happens since this is normal as one ages. Wrinkles show up when collagen, an essential protein that keeps the human skin firm, reduces, causing the skin to sag. Every year from the age of 20 and so on, we lose 1% of collagen.
However, certain lifestyle factors can make our skin age and wrinkle faster, even at a younger age. They are continuous exposure to the sun, smoking, dehydration, poor nutrition, sleep deprivation, and stress. The best way to minimize wrinkles is through preventive measures. You can benefit greatly if you follow these wrinkle preventive measures:
1) Using an Anti-Wrinkle Skin Creams
Anti-wrinkle creams are designed to improve collagen levels and prevent the skin from folding. They contain nutrients like retinol, Q10, and creatine, which are needed for the skin to remain elastic and firm.
These creams moisturize and protect the skin from UV rays. Also, they are anti-wrinkling night creams with corrective properties. They repair and restore your skin when you sleep. If you use this cream daily, you will feel your skin getting firm. You will also notice that the wrinkle lines are reducing.
It is recommended that you avoid using a lot of it, especially if you are still young. Not all anti-wrinkle creams will work. Visit https://www.monicasbeauty.com/arbonne-re9-reviews/ to read an interesting review of Arbonne RE9, one of the most popular skin revitalizing creams in the market.
2) Stay Hydrated
Water is vital for our survival since it makes 60% of the human body. Dehydration occurs immediately we lose 3% of water, which makes the collagen in our skin to break and clump together. Dehydration causes wrinkles, sunken eyes and reduced elasticity of your skin. You can tell if you are dehydrated with these signs: little urination, dark-colored urine, and dry skin and mouth. Drinking eight glasses of water daily is a good way to hydrate your body. You should also eat food with high water content like cucumber, watermelon, and tomato. Reducing your salt intake is also effective in curbing dehydration. Healthy hydrated skin is less likely to wrinkle since water makes cells rigid which in turn keeps our skin firm.
3) Protect Yourself From Ultraviolet Rays
Exposure to the sun’s UV rays is one of the causes of skin wrinkling. These rays penetrate your skin and create free radicals that damage your skin’s elasticity. UVA and UVB are the most damaging rays on your skin. They destroy the elastic fibers that are needed to keep the skin firm.
Protecting yourself from the sun is one of the best ways to prevent skin wrinkling. When going out make sure you cover up any exposure body parts and stay in the shade. Additional, using sunscreen is the best way to protect your skin from UV rays. Sunscreen products create a protective barrier that UVA and UVB rays cannot penetrate. Also, some sunscreens have antioxidants that clean up free radicals. This preventive measure will not only prevent wrinkling of your skin but also prevent skin cancer.